FIT CAMP - 6.00-6.50pm
A varied exercise class that can involve body weight, kettle bells, sleds, boxing, a little running, TRX suspension trainers, and much more. This class can be a mixture of indoor and outdoor activity.
A friendly atmosphere where all exercises can be made achievable for all levels of ability.
GROUP PERSONAL TRAINING 6-7pm
Up to 6 people occupying the gym focusing on the more challenging lifts. Two trainers help you develop and achieve a periodised training plan.
We attract people who simply enjoy weight training and sporting individuals who are looking to improve their performance.
If you and a group of friends would like to share the cost of Personal Training please get in touch.
FIT CAMP - 7-7.50pm
Same as Monday - Please see above.