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MONDAY 

Group Personal Training 6 - 7pm

Up to 6 people will occupy the gym focusing on the more challenging lifts. The trainer helps you to develop and achieve a periodised training plan.

Safe and effective exercise selection can be achieved from various pieces of equipment. We encourage you to train at your level of ability so you can improve throughout the process. 

 

We attract people who simply enjoy weight training and sporting individuals who are looking to improve on their exercise performance. 

If you and a group of friends would like to share the cost of Personal Training please get in touch. 

Triathlon Strength & Conditioning 7 - 8pm

We cater for people from GB age groupers to people embarking on their 1st triathlon. 

There is substancial evidence for endurance athletes to carefully periodise their gym work and as a result, gain improvements in their exercise performance while reducing the risk of injury. 

 

Here we utilise sport science and periodise all of the elements that strength and conditioning has to offer.   

 

WEDNESDAY

 

Fit Camp 6:30pm - 7.20pm

A varied exercise class that can involve body weight, kettle bells, sleds, boxing, a little running, TRX suspension trainers, and much more. This class can be a mixture of indoor and outdoor activity. 

A friendly atmosphere where all exercises can be made achievable for all levels of ability.